Senior Strength & Conditioning Camp (S2-S4)

This October, Robert Gordon’s College is excited to launch its brand-new Senior Strength & Conditioning Camp for boys and girls in S2 through to S4 (important: please note the revised year group range).

Based at Robert Gordon’s College, Schoolhill, the camp provides a professionally coached environment focused on developing a deeper understanding of strength, conditioning and athletic performance. Led by a qualified RGC Coach, sessions are designed to be progressive, challenging and age appropriate, supporting young people of all abilities, sporting backgrounds and experience levels.

Across the camp, participants will combine practical training with applied learning, exploring:

• Effective warm-ups and movement preparation

• Strength training and foundational movement patterns

• Speed, agility and power development

• Training principles and programme design

• Goal setting, mindset and exercise psychology

• Nutrition and recovery for performance

• Developing consistency and positive training habits

Through individual challenges, small-group activities and practical tasks, participants will apply their knowledge and develop greater independence in their training. They may have the opportunity to design training programmes, lead warm-ups, analyse performance and apply strength and conditioning principles to their own sporting development.

The focus is not simply on getting fitter or stronger. Pupils will develop an understanding of how to train effectively, how to structure their own development and how to make informed decisions that support performance, health and lifelong physical activity.